Weigh In record (no journal entry) for 05 July 2017
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71 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 65.47g | Prot: 83.64g | Carbs: 294.46g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cucina Nudelsoße All' Arrabbiata, Cucina Spaghetti, Cucina Grana Padano, Cocktailtomaten. Dinner: Wasa Vollkorn, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Weißbier, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Vanilleeis, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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