Weigh In record (no journal entry) for 04 July 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 25.86g | Prot: 202.77g | Carbs: 378.14g.
Breakfast: Alnatura Roggenvollkornmehl, Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Myprotein Impact Whey Protein, Banane, Omira Magerquark, Milch (Fettfrei). Lunch: Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Aldi Magerquark, Banane, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Snacks/Other: TNT Micronutrients, Gelbe Paprika, Milch (Fettfrei), Ja! Delikatess Kochschinken, Gurke (Geschält). more...
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Gaining 2.1 kg a Week
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