Jothika's Journal, 18 Mar 12

Weigh In record (no journal entry) for 18 March 2012
82.2 kg Lost so far: 10.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:
1929 kcal Fat: 102.28g | Prot: 80.77g | Carbs: 177.26g.   Breakfast: Ritz Snack Crackers, Strawberries, Soft Ripened Brie Cheese, Natural Choice Sliced Honey Deli Turkey, Milk (2% Lowfat with Added Vitamin A), SEATTLE CHC CAPPUCCINO BAR. Lunch: SEATTLE CHC CAPPUCCINO BAR, Baby Carrots, Baby Spinach, Red Tomatoes, Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, California Avocados, Boiled Egg. Dinner: Biscuits, French Fries, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Thigh, Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Leg. Snacks/Other: Extra Pure Dark Chocolate, Chocolate Sandwich Cookies, Granola Bar with M&M's. more...
2114 kcal Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Jothika's Weight History


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