Weigh In record (no journal entry) for 05 July 2017
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 72.77g | Prot: 199.55g | Carbs: 16.47g.
Breakfast: Gekochtes Ei, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Activia Natur 1,5% Fett (125g), Dr. Groß Flohsamenschalen. Lunch: Deutschesee Victoriasee-Barsch-Filets, REWE Bio Rapsöl Nativ. Dinner: Wilhelm Brandenburg Lammrückensteak in Kräutermarinade, Entrecote. Snacks/Other: Hähnchenbrustfilet, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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