Weigh In record (no journal entry) for 05 July 2017
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50.6 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 27.97g | Prot: 49.08g | Carbs: 180.48g.
Breakfast: Special K, Danone Activia Karıştır & Atıştır, Coffee with Milk. Lunch: Starbucks Iced Latte (Venti), Activia Vişneli, Peach. Dinner: Pınar Yoğurt, Pilav, Fırın Köfte. Snacks/Other: Fuse Tea İce Tea, Tonic Water, Limoncello, Bomonti Bira, Beer. more...
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1520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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