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fslen
Journal
05 Jul 17
fslen's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
82.8 kg
Lost so far:
17.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1368 kcal
Fat: 51.77g | Prot: 77.18g | Carbs: 142.41g.
Breakfast:
Bauernbrot, Spiegelei, Rohmilch, Schwarztee.
Lunch:
Aldi Putenschnitzel, Aldi Brötchen, Blutwurst, Filinchen Original.
Dinner:
McDonald's Pommes Frites (Mittel), McDonald's McWrap Italien Chicken Mozzarella.
more...
2113 kcal
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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fslen's Weight History
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