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darya5101
Journal
05 Jul 17
darya5101's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1800 kcal
Fat: 74.45g | Prot: 50.02g | Carbs: 222.10g.
Breakfast:
Чай, Бутерброд с Колбасой.
Lunch:
Бутерброд с Сыром, Картофельное Пюре.
Dinner:
Чай, Snickers Батончик, Nesquik Какао на Молоке.
Snacks/Other:
Фрутоняня Сок Яблочный.
more...
1702 kcal
Exercise:
Hiking - 1 hour, Hula Hoop - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 38.5 kg a Week
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darya5101's Weight History
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