Weigh In record (no journal entry) for 05 July 2017
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78.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 42.95g | Prot: 142.15g | Carbs: 222.90g.
Breakfast: Allos Hof-Müsli Hildegards (E), Kokosflocken, Blaubeeren, Spielberger Dinkelflakes, Rosengarten Detox Müsli, Milch 1,5%, Allos Hirse Honig Poppies, Edeka Pflaumen, Viva Vital Quark Laktosefrei, Himbeeren, Johannisbeeren. Dinner: Eridanous Zaziki, Gemischter Salat mit Dressing, Reis (Gekocht), Zeus Gyros, Sojasoße, Tomaten, Hähnchenbrustfilet, Desira Skyr Natur, Zucchini. Snacks/Other: Blaubeeren, Viva Vital Quark Laktosefrei, Erdbeeren, Milch 1,5%, Himbeeren, Wassermelone. more...
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2338 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Working - 2 hours and 56 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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