Weigh In record (no journal entry) for 05 July 2017
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 27.82g | Prot: 172.76g | Carbs: 370.31g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Fage Total 0%, Fage Fruyo Mirtilli 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Donzela Tonno al Naturale, Eurospin Riso Basmati, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Eurospin Riso Basmati, Myprotein Omega 3. Snacks/Other: WHY 55 Protein Bar Nocciola, Mela, Curtiriso Gallette di Riso, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 4.9 kg a Week
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