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PrettyFaceJacque
Journal
18 Mar 12
PrettyFaceJacque's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
128.3 kg
Lost so far:
0 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
2018 kcal
Fat: 62.63g | Prot: 136.28g | Carbs: 233.28g.
Breakfast:
Milk (Nonfat), Bananas, Lean Dessert Protein Shake.
Lunch:
Cheddar Cheese Stickers, Grilled Roasted Garlic & Butter Tilapia Fillets, Baked Potato (Peel Eaten).
Dinner:
Quinoa, Ground Beef.
Snacks/Other:
Oranges.
more...
3502 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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PrettyFaceJacque's Weight History
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