Weigh In record (no journal entry) for 18 March 2012
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 128.64g | Prot: 90.56g | Carbs: 20.55g.
Breakfast: heavy cream. Lunch: sugar free jello, heavy cream, bacon, egg. Dinner: prosciutto, salami, brie, gouda, cheese, pinot gris. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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