Weigh In record (no journal entry) for 05 July 2017
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 88.70g | Prot: 96.67g | Carbs: 144.90g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Яйцо (Целое), Абрикосы, Овес. Lunch: Спартак Шоколад Горький Элитный 90%, Лосево Сыр Качотта 22%, Миндаль, Зеленое Яблоко. Dinner: Овощи Гриль, Скумбрия. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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