Weigh In record (no journal entry) for 04 July 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.13g | Prot: 48.59g | Carbs: 260.11g.
Breakfast: Le Maten Muesli alla Frutta, Latte Scremato, Le Maten Biscottoni, Caffè Espresso, Miele. Lunch: Ciliegie, Peperoni Rossi Dolci, Bofrost Mini Arancini di Riso, Pane Comune, Spaghetti Aglio e Olio. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2127 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 5 minutes, Standing - 2 hours and 33 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Reading - 30 minutes, Scooter - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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