Weigh In record (no journal entry) for 04 July 2017
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 55.12g | Prot: 103.73g | Carbs: 92.87g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Ziegenkäse, Böklunder Dicke Bockwurst, Aldi Kürbiskern-Sonnenblumen-Brot, Aldi Mehr-Korn-Brot. Dinner: Merlot, BioBio Bergkäse, Camembert, Harry Weizenmischbrot, Merlot, Freixenet Sekt, Freixenet Sekt, Seefisch Seelachsfilet, Seefisch Seelachsfilet, Seefisch Seelachsfilet, Austern, Austern, Austern. Snacks/Other: Warsteiner Bier (Flasche). more...
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2880 kcal
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Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tester67's Weight History
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