Weigh In record (no journal entry) for 04 July 2017
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104.2 kg
Lost so far: 6.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.34g | Prot: 25.42g | Carbs: 150.39g.
Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Luzianne Sweetened Iced Tea. Dinner: Coconut oil tablets, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Holsum Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Luzianne Sweetened Iced Tea. Snacks/Other: Luzianne Sweetened Iced Tea, Gala Apples. more...
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Losing 0.3 kg a Week
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CarolAnnEakin's Weight History
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