Weigh In record (no journal entry) for 04 July 2017
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78 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 92.37g | Prot: 142.57g | Carbs: 109.37g.
Breakfast: Sadia Apresuntado, Ovo Cozido, Banana Prata. Lunch: Salada de Folhas, Peixe Empanado Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Leite com Chocolate, Nutry Barra de Cereais Light Morango com Chocolate. more...
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2310 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rierinha's Weight History
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