Weigh In record (no journal entry) for 18 March 2012
|
106.3 kg
Lost so far: 3.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 122.09g | Prot: 90.15g | Carbs: 37.83g.
Breakfast: Egg, Espresso with 4 oz water added, Organic valley raw jack cheese. Lunch: Vanilla protein powder shake, Cocoa, Coconut oil, Chicken thigh, Green beans, Butter, Flax seed oil, Avocado. Dinner: Balsamic vinegar, Olive oil, Garlic, Butter, Cabbage, Portobello mushroom , Feta cheese, Pine nuts, Spinach, Steak. Snacks/Other: Coconut oil, Cocoa, Vanilla protein powder shake. more...
|
|
2875 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|