melliunger's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

62.7 kg Lost so far: 17.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1041 kcal

Fat: 32.40g | Prot: 32.31g | Carbs: 151.16g. Breakfast: Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Iglo Schlemmer-Filet Blattspinat. Snacks/Other: Katjes Grün-Ohr Hase, Nutella Nutella, Griesson Schokokeks Vollmilch. more...

2932 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Sitting - 5 hours. more...

Losing 1.0 kg a Week

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melliunger's Journal, 04 Jul 17

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