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I am making progress this weekend. I am happy with that.
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75.3 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.01g | Prot: 53.37g | Carbs: 117.88g.
Breakfast: almond puff pastry. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Baby Spinach, Feta Cheese, Carrots, Tomatoes, Mushrooms, Bell Peppers, refried beans, chicken enchilada. more...
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1956 kcal
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Exercise:
Driving - 30 minutes, AE Active - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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nurselnels's Weight History
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