Weigh In record (no journal entry) for 04 July 2017
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 32.10g | Prot: 100.33g | Carbs: 264.50g.
Breakfast: Zimt, Heidelbeeren, Banane, Gut & Günstig Sultaninen Ungeschwefelt, Alnatura Haferflocken, Allos Dinkel Drink Naturell, Magerquark. Lunch: Gekochtes Sauerkraut, Kartoffeln, Kasseler. Dinner: Zimt, Naduria Hanfprotein Pulver, Gervais Hütten Käse - Original 3,9% Fett, Birnen, Banane. Snacks/Other: Allos Dinkel Drink Naturell, Kaffee, Bio Primo Datteln (Entsteint), Edeka Forellen Filets Geräuchert, Harry Vollkornbrot, Kohlrabi, Dovgan Erdnüsse in Karamell. more...
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2300 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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