nimu7's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

69.4 kg Lost so far: 18.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

331 kcal

Fat: 12.54g | Prot: 10.15g | Carbs: 43.09g. Lunch: Gemischter Salat mit Dressing, Alpro Soja Cuisine Light, Weight Watchers Ravioli mit Käse Gemüse Füllung. more...

1933 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nimu7's Journal, 04 Jul 17

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nimu7's Weight History