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So far I have lost 115lbs and I want to lose 10-15 more.
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103.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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2000 kcal
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Fat: 52.75g | Prot: 209.25g | Carbs: 162.25g.
Breakfast: Double Churn Light Mint Chocolate Chip Ice Cream, Skim Milk, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: 2:1 Cookies and Cream Protein Bar, dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ, AdvantEdge Carb Control Shake - Strawberry. more...
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russellb97's Weight History
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