Weigh In record (no journal entry) for 04 July 2017
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 96.91g | Prot: 112.65g | Carbs: 204.69g.
Breakfast: Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2750 kcal
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Exercise:
Tennis - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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