Weigh In record (no journal entry) for 04 July 2017
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 50.43g | Prot: 135.33g | Carbs: 110.33g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Mrs. H. S. Balls Original Chutney, PnP Sliced Game Biltong. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Wine, Cadbury Lunch Bar, Grilled Chicken. Snacks/Other: Oranges, PHATBOY PHATBOY COMP WHEY. more...
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Losing 0.7 kg a Week
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MommyShay's Weight History
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