Weigh In record (no journal entry) for 04 July 2017
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49 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 53.24g | Prot: 38.50g | Carbs: 206.48g.
Lunch: Gut & Günstig Quark 40%, Marmeladen und Eingemachtes, Desira Joghurt nach Griechischer Art, Obstsalat, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Shepherd's Pie, Feigen, Honig, Chavroux Ziegenkäserolle, Gemischter Salat mit Dressing. Snacks/Other: Rockstar Organic Island Fruit Flavour, Süßkirschen. more...
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1365 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Kerzenleuchter's Weight History
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