Weigh In record (no journal entry) for 18 March 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.54g | Prot: 73.87g | Carbs: 196.67g.
Breakfast: Porridge. Lunch: Cookie, Flapjack Kit, Cheddar Cheese, Egg, Corned Beef, Tuna in Water (Canned), Granary Original Medium Bread. Snacks/Other: Cracker Type Rice Cake. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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