Weigh In record (no journal entry) for 04 July 2017
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.00g | Prot: 68.54g | Carbs: 131.55g.
Breakfast: Koffie met Melk, Smeerboter, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Smeerboter, Aldi Sandwich. Dinner: Olijfolie, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Boni Olijven zonder Pit met Knoflook, Bon-Ri Rijstwafels met Pure Chocolade, Gebakken Ei, Bruine Boterham, Bon-Ri Rijstwafels met Pure Chocolade, Boni Olijven zonder Pit met Knoflook, Dextro Dextro Energy Classic, Pink Lady Appels. more...
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1901 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Annamaria0810's Weight History
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