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10KG ALL'ALBA.......!!!
DAJEEEEEEEEEEE
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 63.03g | Prot: 64.07g | Carbs: 189.29g.
Breakfast: Caffè, Conad Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Caffè Zuccherato, Meloni Gialli, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mulino Bianco Pan Bauletto, Zucchine Gratinate, Conad Filetti di Alici, Coop Scamorza Affumicata. Snacks/Other: Montenegro Amaro, Sol&Mar Granita al Limone, Fette Biscottate. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ventresca74's Weight History
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