BlackUnicorn's Journal, 18 Mar 12

Weigh In record (no journal entry) for 18 March 2012
117.1 kg Lost so far: 5.9 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:
1954 kcal Fat: 82.67g | Prot: 80.14g | Carbs: 234.31g.   Breakfast: Honig, Kaffeerahm, Normaler Kaffee, Kochbutter, Vollkornbrot, Weich Gekochtes Ei, Orangensaft. Lunch: Kochbutter, Milch Past 3.5%, Maisgriess, Spargel (Frischware), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Hinterschinken, Rote Paprika, Tzatziki. Snacks/Other: Roter Traubensaft (Bio), Weißbrot, Werther's Original, Kaffeerahm, Normaler Kaffee, Nuss-Törtli. more...
2853 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 8.4 kg a Week

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BlackUnicorn's Weight History


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