Weigh In record (no journal entry) for 04 July 2017
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.48g | Prot: 125.22g | Carbs: 34.94g.
Breakfast: Ja! Milch 3,5%, Ei, Ja! Gurkentopf Süß-Sauer, Ja! Bockwürstchen, Knoblauch, Zwiebeln. Lunch: Scitec Nutrition 100% Whey Protein Professional, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Freshona Blumenkohl. Dinner: Scitec Nutrition 100% Whey Protein Professional, Ei, Freshona Blumenkohl, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. more...
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2173 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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