Weigh In record (no journal entry) for 04 July 2017
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 70.13g | Prot: 123.42g | Carbs: 13.79g.
Breakfast: Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Netto Norwegisches Lachsfilet mit Haut. Dinner: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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