knarf69's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

82.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1485 kcal

Fat: 54.35g | Prot: 44.43g | Carbs: 90.15g. Breakfast: Müller Joghurt mit der Ecke Knusper Breaker, Kaffee mit Milch. Lunch: Kaffee mit Milch, REWE Bäcker Brötchen, Bauerngut Grill-Bratwurst. Dinner: Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Radieschen. Snacks/Other: Rothaus Tannenzäpfle Pils. more...

2716 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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knarf69's Journal, 04 Jul 17

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