liliamilka's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

66.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

880 kcal

Fat: 26.22g | Prot: 61.34g | Carbs: 93.40g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Himbeer-Buttermilch-Shake. Snacks/Other: Milch 1,5%, Kölln Haferflocken. more...

2048 kcal

Exercise: Intervall Level 6 - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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liliamilka's Journal, 04 Jul 17

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liliamilka's Weight History