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liliamilka
Journal
04 Jul 17
liliamilka's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
880 kcal
Fat: 26.22g | Prot: 61.34g | Carbs: 93.40g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Himbeer-Buttermilch-Shake.
Snacks/Other:
Milch 1,5%, Kölln Haferflocken.
more...
2048 kcal
Exercise:
Intervall Level 6 - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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liliamilka's Weight History
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