Anny Daniels's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

98.2 kg Lost so far: 6.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

798 kcal

Fat: 22.20g | Prot: 35.14g | Carbs: 112.61g. Breakfast: Abraham Bauernschinken Luftgetrocknet, Harry Bauern Goldkrüstchen, Bresso Feine Kräuter, Danone Quark-Joghurt Creme Pfirsich. more...

3183 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 7 kg a Week

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Anny Daniels's Weight History

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Anny Daniels's Journal, 04 Jul 17

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Anny Daniels's Weight History