Padmamani's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

81.1 kg Lost so far: 2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

447 kcal

Fat: 9.47g | Prot: 12.39g | Carbs: 87.50g. Breakfast: Sapodilla, 2% Fat Milk, Cooked Corn, Mango. more...

2335 kcal

Exercise: Stretching (yoga) - 10 minutes, yoga rope - 10 minutes, Squats (Legs) - 3 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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Padmamani's Journal, 04 Jul 17

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Padmamani's Weight History