Weigh In record (no journal entry) for 04 July 2017
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60.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 33.99g | Prot: 240.38g | Carbs: 312.43g.
Breakfast: Bonrisi Milchreis, Sarotti Schwarze Herren Schokolade, Erdnussbutter, Magerquark, Myprotein Impact Whey Protein Stracciatella. Lunch: King's Crown Kidney-Bohnen, OceanSea Alaska-Seelachsfilet, Beste Ernte Suppengemüse, Rote Chilischoten. Dinner: Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Netto Mix Blattsalat, Aldi Lachsschinken, Dinkelbrötchen, Satori Sambal Oelek. Snacks/Other: Rockstar Zero Sugar, Erdnussbutter, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Dominik Gigliola's Weight History
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