Weigh In record (no journal entry) for 04 July 2017
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60.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 36.16g | Prot: 153.81g | Carbs: 97.81g.
Breakfast: Gluten Free Rolled Oats, Albume d'uovo, Hydro+, Burro di Arachidi. Lunch: Petto Pollo a Fette, Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Vallericca Insalata Mista (Vallericca), Green Grocer's Fagiolini Verdi Finissimi, Le Naturelle Albume d'uovo. Snacks/Other: 4+ Nutrition Hydro+, Sarchio Gallette di Riso, Barretta 40-30-30 (Ultimate). more...
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1816 kcal
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Exercise:
Cyclette - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Zarri's Weight History
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