Weigh In record (no journal entry) for 04 July 2017
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 42.61g | Prot: 217.47g | Carbs: 213.58g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3, Fage Fruyo Frutti di Bosco, Fage Fruyo Pesca 0%. Lunch: Olio Extra Vergine di Oliva, Curtiriso Gallette di Riso, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Gelo Filetto di Pangasio, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo, Santal Arancia Rossa, WHY 55 Protein Bar Nocciola. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|