Weigh In record (no journal entry) for 04 July 2017
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 42.61g | Prot: 217.47g | Carbs: 213.58g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3, Fage Fruyo Frutti di Bosco, Fage Fruyo Pesca 0%. Lunch: Olio Extra Vergine di Oliva, Curtiriso Gallette di Riso, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Gelo Filetto di Pangasio, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo, Santal Arancia Rossa, WHY 55 Protein Bar Nocciola. more...
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Gaining 0.7 kg a Week
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