Weigh In record (no journal entry) for 04 July 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 22.43g | Prot: 116.56g | Carbs: 138.67g.
Breakfast: Banane, Goji Beeren, Chia-Samen, Natur Aktiv Bio Flohsamen, Real Quality Vollkorn Haferflocken, Alnatura Geröstetes Müsli, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Elite Joghurt Mild aus Magermilch. Lunch: Primana Bami Goreng. Dinner: Mein Q Fitness-Quark Protein Erdbeere, ESN Designer Whey Protein - Strawberry. Snacks/Other: MAOAM Kaubonbon, Mein Q Quarkcreme Protein Himbeere, Senseo Café Latte. more...
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1947 kcal
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Exercise:
Cross Training - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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