Weigh In record (no journal entry) for 04 July 2017
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 10.01g | Prot: 63.30g | Carbs: 157.80g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Plattpfirsich, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Stockmeyer Gebackene Hähnchenbrust, Gekochter Blumenkohl (Fettfrei gekocht), Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Ja! Kidney-Bohnen, Möhren, Tomaten. Dinner: Sea Gold Garnelenspiesse, REWE Bauern Brötchen, Katjes Wunderland, Chicoree, Möhren, Gurke (mit Schale), Erdbeeren, Rote Paprika. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Aldi Salmiakko, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1738 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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