Weigh In record (no journal entry) for 04 July 2017
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 16.12g | Prot: 102.41g | Carbs: 67.55g.
Lunch: Purland Flank Steak Vom Jungbullen, Blumenkohl. Dinner: K-Classic Thunfisch in Eigenem Saft, Rote Paprika, Tomaten. Snacks/Other: Dallmayr Schokomilch, Honig. more...
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Gaining 2.1 kg a Week
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