Weigh In record (no journal entry) for 18 March 2012
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.94g | Prot: 24.67g | Carbs: 118.08g.
Lunch: j.c's original mix, Kapiti Candies jumbo fizzies, Cheese and Spinach Filled Cannelloni. Dinner: apple crumble, jelly. Snacks/Other: walnut loaf, plum jam, split top seeded white bead, lite tuna, french dressing, flora, cucumber, Plums. more...
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Losing 0.2 kg a Week
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