Weigh In record (no journal entry) for 17 March 2012
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 61.15g | Prot: 105.08g | Carbs: 226.98g.
Breakfast: Rice Cakes - White Cheddar, Pears , Apples , Fiber One Chewy Bars. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Apples, Tuna in Water (Canned), 100% Whole Wheat Tortillas, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Coffee with Cream. more...
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3398 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Corncracker76's Weight History
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