Weigh In record (no journal entry) for 03 July 2017
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131 kg
Lost so far: 36 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 96.74g | Prot: 85.03g | Carbs: 237.92g.
Breakfast: Banane, GutBio Soja-Schnitzel, Erdnussbutter, Backboard, Bio Bäckerrei Sonnenblumenkernbrot, Oliven-Cashew Streichcreme. Lunch: Banane. Dinner: Oliven-Cashew Streichcreme, Erdnussbutter, GutBio Finnkorn Toastbrötchen. more...
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steady weight
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John-Smith's Weight History
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