Dachiller111's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

58.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1779 kcal

Fat: 68.49g | Prot: 114.05g | Carbs: 165.81g. Breakfast: Alpro Soya Bio Sojamilch, Myline Eiweißpulver Schoko, Cappuccino, Golden Toast American Sandwich (38g), Atlantischer Lachs (Gezüchtet). Dinner: Golden Toast American Sandwich (38g), Salami. more...

1699 kcal

Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dachiller111's Journal, 03 Jul 17

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Dachiller111's Weight History