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Dachiller111
Journal
03 Jul 17
Dachiller111's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
58.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1779 kcal
Fat: 68.49g | Prot: 114.05g | Carbs: 165.81g.
Breakfast:
Alpro Soya Bio Sojamilch, Myline Eiweißpulver Schoko, Cappuccino, Golden Toast American Sandwich (38g), Atlantischer Lachs (Gezüchtet).
Dinner:
Golden Toast American Sandwich (38g), Salami.
more...
1699 kcal
Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dachiller111's Weight History
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