G4orce's Journal, 18 Mar 12

G4orce's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2012

136 kg Lost so far: 18 kg. Still to go: 41 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2012:

1592 kcal

Fat: 32.53g | Prot: 94.75g | Carbs: 216.83g. Breakfast: orange juice, Weetbix. Lunch: Sugar Free Energy Drink, 6" Roast Chicken. Dinner: beef casserole, Basmati Rice. Snacks/Other: fruit salad, jelly, Plums. more...

4255 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

G4orce's Weight History

View Complete History

G4orce's Journal, 18 Mar 12

Submit a Comment

G4orce's Weight History