Weigh In record (no journal entry) for 03 July 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 30.99g | Prot: 52.53g | Carbs: 238.50g.
Breakfast: Miele, Caffè Espresso, Le Maten Biscottoni, Latte Scremato. Lunch: Pesche, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Tonno in Olio (in Scatola), Pane Comune, Zucchine Bollite. Dinner: Latte Scremato, Le Maten Biscottoni. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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1999 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 3 hours and 40 minutes, Reading - 1 hour, Scooter - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 18 minutes, Standing - 1 hour, Sitting - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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