lucianalopes2's Journal, 03 Jul 17

lucianalopes2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2017

81 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1120 kcal

Fat: 74.20g | Prot: 100.27g | Carbs: 8.35g. Lunch: Bisteca de Porco Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada. more...

2802 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianalopes2's Weight History

View Complete History

lucianalopes2's Journal, 03 Jul 17

Submit a Comment

lucianalopes2's Weight History