Weigh In record (no journal entry) for 03 July 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.45g | Prot: 40.23g | Carbs: 164.05g.
Breakfast: Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Breaker. Lunch: Kaffee mit Milch, Davert Thaicurry Pfanne. Dinner: Radieschen, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Pringles Hot & Spicy, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Gaining 9.1 kg a Week
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