elifchen's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

66.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1510 kcal

Fat: 73.22g | Prot: 72.77g | Carbs: 142.36g. Breakfast: Kaffee mit Milch und Zucker, Nutella Brot. Lunch: Vossko Marinierte Putenfilets, Putensteak, Gemüsepfanne. Dinner: Aldi Salat Dressing Sylter Art, Gurkensalat. Snacks/Other: Kaffee mit Milch und Zucker, Sahnekuchen, Gut & Günstig Wiener Würstchen. more...

1851 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elifchen's Journal, 03 Jul 17

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elifchen's Weight History